Well, day 2. No problem.
I started at-work Weight Watchers almost 2 months ago. I have lost 12 lbs. The past 2 weeks I have gained. Same ole trend. Same old monster. Up a little... eat more. Up at lot...don't bother getting weighed. That's my self-destructive nature.
I have finally gotten back on track and its time to head back for a weigh in this week. I can weigh on wednesday, thursday and saturday mornings. My weigh in day is going to now be thursday. We'll talk more about that on Thursday.
I went water running this afternoon. Barb was teaching and there was only two other ladies there. I put myself through a pretty tough run and i can feel it tonight.
As far as food, I'm ok today. I had a personal goal. I woke up and had oatmeal this morning. I then left to get groceries and was hungry afterwards but was on my way to the pool. I grabbed a banana from the bag and had that on my way down. I remember thinking "good for you, any other time it would be drive-thru"... I made healthy pizza tonight. Ate probably too much but within my calorie and points. Its 8pm now and i am still full so thats a bonus. No snacks tonight. I have points left though.. I get 55 pts per day and still have 20pts. I dont think I could get another bite in.
Another thing that I am in the process of doing is trying to get myself off of diet pepsi. I havent had any since sunday. Today its not bad. I did buy some today only because I had to sign in at the 50/50 and use our debit card. Its here in the fridge and i chose to drink water tonight with my pizza.
I gave up diet soda one other time for about 5 months. Why I started again, I am not sure. I guess its like everything else. I always feel so much better when im not drinking it. I'm sure its the chemicals in it.
I've realized over the past few days that I have to admit to myself that I am a food addict. I am considering looking for a therapist when i go back to work. I may have to look for someone in Charlottetown or even moncton but i'm thinking a few sessions might shed some light on whats going on with me...
I'm doing it this time. This time its for life. No matter what what is around the corner of this long, winding road...
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